I specialize on certain fitness factors which make shedding fat and just being fit in general become more fun and tuned to the individual.
Bespoke combat drills which will help you lose weight and shed fat.
STRENGTH & CONDITIONING
The physical and physiological development of athletes for elite sport performance. The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition.
Olympic lifting is an incredibly effective training method but often one that is misperformed. You will learn how to exexcute to a high level of competency while completing advanced lifts. This is done by studying a range of exercises and breaking down movement patterns to ensure lifts are clean, safe and effective.
“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”