Custom Nutrition Plans
Fuel your goals with a personalised nutrition coach who understands your lifestyle, preferences, and challenges. I create tailored meal plans that fit your schedule, whether you’re training for performance, aiming for fat loss, or simply wanting to eat better without overcomplicating things. Every plan includes diet coaching and easy‑to‑follow recipes, so you can stop guessing and start progressing.
“This has completely changed my health and fitness journey. I feel more energetic and healthier than ever before!”
Abbie Butler
Meal Prep Made Simple
Master healthy meal prep ideas that save time, money, and stress. I’ll show you how to use batch cooking and smart storage to keep your week on track. You’ll get quick healthy recipes that can be prepped in under 30 minutes, plus a weekly meal prep checklist to make the process effortless.
Fitness Programs for All Levels
Get results with online personal training designed for your experience level and equipment access. From home workouts that require minimal gear to gym programs that maximise strength and muscle growth, I’ll guide you step‑by‑step. Each plan is built to complement your nutrition strategy, ensuring your training and diet work together for faster progress.
Weight Loss & Muscle Gain
Whether your goal is nutrition for weight loss and muscle gain, I’ll help you strike the right balance. Learn how to set your calorie targets, adjust macros for your body type, and avoid common mistakes. From fat loss diets that preserve muscle to lean muscle diets that minimise fat gain, you’ll have a clear, sustainable plan.
High‑Protein Recipes
Discover high‑protein meals that are both delicious and easy to make. From protein breakfasts that kickstart your day to macro‑friendly snacks that keep you satisfied, these recipes are designed to support your training and recovery. Every dish includes full macro breakdowns so you can stay on track without overthinking it.
Nutrition Tips & Myths
Cut through the noise with nutrition tips for beginners and seasoned gym‑goers alike. Learn the truth behind diet myths, discover healthy eating tips you can actually stick to, and understand how to build a balanced diet without extreme restrictions.
"The personalized plans have made all the difference. I love knowing that my nutrition and fitness are tailored to my unique body and needs."
Questions?
- What’s the best diet for weight loss?
There’s no one-size-fits-all answer. The best diet is one that fits your lifestyle, preferences, and is sustainable long-term. I focus on balanced, high-protein plans that support fat loss without extreme restriction.
- How much protein should I eat per day?
It depends on your goals, body weight, and activity level. A general starting point is 1.6–2.2g of protein per kg of body weight for active individuals.
- Do I need to count calories or track macros?
Not always. For some, intuitive eating works well. But tracking can be helpful for reaching specific goals like fat loss or muscle gain. I offer both structured and flexible approaches.
- Can I still eat carbs and lose weight?
Absolutely. Carbs aren’t the enemy. The key is choosing nutrient-dense sources and balancing them with protein and fats.
- Do you offer vegan or vegetarian plans?
Yes — I create custom plans for all dietary preferences, including plant-based, keto, and gluten-free.
- How much does it cost?
Simple, Transparent Pricing — No Surprises.
🔹 Starter Plan – £49 (one-time) • 45-minute consultation • Basic meal guide tailored to your goals • 7-day support via email • Ideal for quick clarity and a jumpstart.
🔹 Momentum Plan – £149/month • Weekly check-ins to keep you accountable • Custom macro-based meal plan • WhatsApp support for real-time guidance • Progress tracking tools included • Perfect for building consistency and momentum.
🔹 Transformation Plan – £299/month • Full coaching with deep habit support • Supplement guidance based on your goals • Gym integration (training + nutrition sync) • Priority support and recipe vault access • Designed for serious change and long-term results
📝 All plans include access to my private recipe vault and progress tracker. 📞 Not sure which plan fits? Book a free 15-min discovery call.
Get Started Today.
Your transformation starts now. Sign up for online nutrition and fitness coaching and get a plan that’s built for you — not a generic template. Whether you want to start your plan today or grab my free 7‑Day High‑Protein Meal Plan, you’ll take the first step toward lasting results.